ShawnMedeiros's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

83.5 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

2051 kcal

Fat: 114.25g | Prot: 62.49g | Carbs: 190.54g. Breakfast: Butter (Salted), 2% Fat Milk, Toasted Bread. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Burger King Poutine. Dinner: Taco Time Two Crisp Beef Tacos Combo Meal (with Regular Mexi-Fries). more...

3013 kcal

Exercise: Watching TV/Computer - 7 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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ShawnMedeiros's Weight History

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ShawnMedeiros's Journal, 11 Aug 15

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ShawnMedeiros's Weight History