ShawnMedeiros's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

86.6 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2015:

888 kcal

Fat: 37.56g | Prot: 38.86g | Carbs: 109.83g. Breakfast: Nature's Path Organic Flax Plus Granola Cereal, Banana. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Water. more...

3292 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sexual Activity - 1 hour, Showering - 15 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

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ShawnMedeiros's Journal, 21 Jul 15

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ShawnMedeiros's Weight History