Weigh In record (no journal entry) for 06 August 2024
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75.3 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 31.87g | Prot: 54.16g | Carbs: 118.74g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Old Tyme 647 White Bread. Dinner: Chicken and Broccoli. Snacks/Other: Starbucks Chocolate Croissant, Dare Pure Chocolate Whippet Cookies. more...
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steady weight
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Karen2222's Weight History
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