Weigh In record (no journal entry) for 05 August 2024
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73.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 39.82g | Prot: 182.33g | Carbs: 304.15g.
Breakfast: из Лавки Яичный Белок, Приосколье Филе Куриной Грудки, Danke Сыр Cheese Light, Гречка. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Арбуз. Snacks/Other: Магнит Морковь Свежая. more...
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Gaining 0.8 kg a Week
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zhir-o4ek's Weight History
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