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gsomenzari
Journal
10 Aug 15
gsomenzari's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
71.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
890 kcal
Fat: 58.91g | Prot: 50.06g | Carbs: 39.05g.
Breakfast:
Café com Açúcar.
Lunch:
Pepsi H2OH Limoneto, Salada de Maionese, Picanha.
Dinner:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela.
more...
2123 kcal
Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gsomenzari's Weight History
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