claudialtenau's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

77 kg Lost so far: 9.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1334 kcal

Fat: 43.10g | Prot: 80.94g | Carbs: 155.64g. Breakfast: Aldi Kochschinken, Milfina Butter, Nutella Nutella, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss. Dinner: Döner Kebab. Snacks/Other: Wassermelone. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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claudialtenau's Journal, 10 Aug 15

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claudialtenau's Weight History