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sladkiyzefirka
Journal
10 Aug 15
sladkiyzefirka's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
72.9 kg
Lost so far:
9.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
1606 kcal
Fat: 65.64g | Prot: 111.24g | Carbs: 144.94g.
Breakfast:
Творожная Запеканка.
Lunch:
Хлеб Бородинский, Салат Оливье, Борщ.
Dinner:
Хлебный Дом Краюшки Ржано-Пшеничные, Сметана, Свеклы, Капуста Тушеная без Масла, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Дыня, Красное Яблоко.
more...
1929 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sladkiyzefirka's Weight History
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