Weigh In record (no journal entry) for 03 August 2024
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 46.95g | Prot: 66.39g | Carbs: 98.72g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Telur Rebus, Ikan Kembung. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Alpukat, Mangga. more...
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Rikaunyu's Weight History
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