Rikaunyu - Member

Rikaunyu

Joined September 2017

Posts

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 4.2 kg

Current Weight

78.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

65 kg

Still to go: 13.8 kg

Rikaunyu's Weight History

	Keripik Tempe
	Papayas
	Chicken Breast
	Swimming (slow)
	Bicycling (moderate) - 21/kph
	High Intensity Interval Training (HIIT)