Weigh In record (no journal entry) for 08 August 2015
|
92.3 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 50.62g | Prot: 66.48g | Carbs: 316.45g.
Breakfast: Blueberries, Fruit N Fibre, Grapes, Runny Honey, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Cherry Tomatoes, Flora Pro-Active Olive, Hovis Wholemeal Bread, Batchelors Macaroni Cheese Pasta 'N' Sauce. Dinner: Hellmann's Salad Cream, Cheddar Cheese, Cherry Tomatoes, Batchelors Savoury Rice Chicken Flavour. Snacks/Other: Subway Double Chocolate Chip Cookie, Sainsbury's Banana Flavoured Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Drinking Chocolate, Gala Apples. more...
|
|
2715 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sleeping - 5 hours, Resting - 17 hours and 16 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerry1066's Weight History
|