claudialtenau's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

76.7 kg Lost so far: 10 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

1550 kcal

Fat: 69.04g | Prot: 72.43g | Carbs: 157.88g. Breakfast: REHM Puten-Jagdwurst, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere, Zucchinisuppe. Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Viva Vital Eiweißbrot, Milfina Butter. Snacks/Other: Aldi Brezel. more...

2085 kcal

Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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claudialtenau's Journal, 08 Aug 15

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claudialtenau's Weight History