Weigh In record (no journal entry) for 30 July 2024
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82.7 kg
Lost so far: 14.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 45.83g | Prot: 70.97g | Carbs: 199.14g.
Lunch: Woolworths Pita Bread, Pick n Pay Hummus, Caesar Salad with Chicken. Dinner: Pasta with Seafood, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Woolworths Amagwinya. Snacks/Other: Corona Extra Beer, Gin and Tonic, Woolworths Honey Mustard and Onion Pretzel Thins. more...
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Losing 0.3 kg a Week
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Yondela23's Weight History
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