Weigh In record (no journal entry) for 07 August 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 51.32g | Prot: 85.95g | Carbs: 217.11g.
Breakfast: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Unsweetened Cashew Milk. Lunch: Jennie-O Turkey Burger Patties, Compliments Whole Grain Whole Wheat Hamburger Buns. Dinner: Chicken Soup, Hamburger on Bun. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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3610 kcal
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Exercise:
Watching TV/Computer - 10 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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ShawnMedeiros's Weight History
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