Weigh In record (no journal entry) for 07 August 2015
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.84g | Prot: 57.08g | Carbs: 142.52g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café Expresso, Pão Integral, New Millen Protein Complex, Banana Prata, Quaker Mix 7 Grãos. Lunch: Ovo Mexido, Arroz Integral (Longo, Cozido), Cenouras, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Laranja Pêra, Tomates, Quero Feijão Carioca. Dinner: Sopa de Abóbora, Pão Francês Integral. Snacks/Other: Yoki Pé de Moleque. more...
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2448 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Studying - 6 hours, Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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thaisprof's Weight History
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