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sladkiyzefirka
Journal
07 Aug 15
sladkiyzefirka's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
73.3 kg
Lost so far:
9.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
1723 kcal
Fat: 75.90g | Prot: 90.53g | Carbs: 170.37g.
Breakfast:
Сгущенное Молоко, Азовская Кондитерская Фабрика Козинак Арахисовый, Каша Пшенная на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Макароны по Флотски, Куриный Суп.
Dinner:
Приготовленные Баклажаны, Курица Вареная.
more...
2042 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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sladkiyzefirka's Weight History
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