Weigh In record (no journal entry) for 06 August 2015
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77.2 kg
Lost so far: 9.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 64.83g | Prot: 77.66g | Carbs: 99.11g.
Breakfast: Sieber Bayrischer Kochschinken, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Aldi Kochschinken, Gekochter Blumenkohl (Fettfrei gekocht), Gekochtes Ei, Tomaten, Gemischter Salat mit Dressing. Dinner: Sieber Bayrischer Kochschinken, Milfina Butter, Viva Vital Eiweißbrot. Snacks/Other: Fettarmer Furchtjoghurt Mild Zitrone. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudialtenau's Weight History
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