gsomenzari's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

73 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1285 kcal

Fat: 69.87g | Prot: 101.86g | Carbs: 56.73g. Breakfast: Copacol Mortadela de Frango, Pullman Pão de Forma, Café com Leite Desnatado. Lunch: Coxa de Frango, Legumes Refogados. Dinner: Santa Clara Ricota Fresca, Pão de induçao, Bisteca de Porco Grelhada. Snacks/Other: Lacta Bis, Trakinas Bolacha Recheada. more...

2008 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gsomenzari's Weight History

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gsomenzari's Journal, 05 Aug 15

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gsomenzari's Weight History