Weigh In record (no journal entry) for 24 July 2024
|
86.8 kg
Lost so far: 21.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 40.60g | Prot: 63.45g | Carbs: 78.70g.
Breakfast: Яйцо, ВкусВилл Творожная Запеканка. Lunch: Яшкино Вафли Шоколадные. Dinner: Grow Food Плов с Индейкой , Красные Помидоры. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|