Weigh In record (no journal entry) for 04 August 2015
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.40g | Prot: 88.30g | Carbs: 164.25g.
Breakfast: Milram Frühlingsquark Leicht, Viva Vital Delikatess Bayerischer Leberkäse, Nutella Nutella, Milfina Butter, Kornmark Volkorntoast, Kaffee mit Milch. Lunch: Naturjoghurt, Milfina Schmand, Olivenöl, Gekochte Aubergine, Ofenkartoffel (ohne Schale gegessen). Dinner: Putensteak, Semmel. Snacks/Other: Ananas. more...
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1915 kcal
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Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudialtenau's Weight History
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