Weigh In record (no journal entry) for 04 August 2015
|
77.5 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 53.40g | Prot: 88.30g | Carbs: 164.25g.
Breakfast: Milram Frühlingsquark Leicht, Viva Vital Delikatess Bayerischer Leberkäse, Nutella Nutella, Milfina Butter, Kornmark Volkorntoast, Kaffee mit Milch. Lunch: Naturjoghurt, Milfina Schmand, Olivenöl, Gekochte Aubergine, Ofenkartoffel (ohne Schale gegessen). Dinner: Putensteak, Semmel. Snacks/Other: Ananas. more...
|
|
1915 kcal
|
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudialtenau's Weight History
|