Weigh In record (no journal entry) for 21 July 2024
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 67.75g | Prot: 64.86g | Carbs: 95.71g.
Breakfast: Cheese Gallery Чеддер, Вареное Яйцо, Мясная Лавка Колбаса Говяжья . Lunch: ВкусВилл Творожная Запеканка. Dinner: ВкусВилл Люля-Кебаб из Баранины, Красные Помидоры. Snacks/Other: Mort Subite Пивной Напиток . more...
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Gaining 7 kg a Week
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