Weigh In record (no journal entry) for 21 July 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 76.55g | Prot: 101.84g | Carbs: 164.39g.
Breakfast: Clarified Butter Ghee, Milk, Oats, Hero Honey, Banana, Egg White, Egg. Lunch: Chicken Breast (Skin Not Eaten), Clarified Butter Ghee, Zucchini , Onions . Dinner: Date. Snacks/Other: Clarified Butter Ghee, Egg, Breakfast Pastry, Cottage Cheese , Milk. more...
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steady weight
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Nesma Elsharkawy's Weight History
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