Weigh In record (no journal entry) for 19 July 2024
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 31.08g | Prot: 64.34g | Carbs: 86.37g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Ovo Mal Cozido, Ovo Mal Cozido. Lunch: Sopa de Legumes, Carne e Macarrão. Dinner: Italac Leite Desnatado , Nescafé Café Solúvel Granulado Matinal , Lac Lélo Queijo Provolone Fresco Defumado, Subway Alface, Batavo Requeijão Cremoso Light, Subway Tomate (3 Fatias), Seara Peito de Frango Desfiado, Tchê Pão Pão Integral . Snacks/Other: Oreo Oreo (4). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisele.s.s's Weight History
|