Weigh In record (no journal entry) for 18 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.65g | Prot: 147.09g | Carbs: 67.82g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam Masak, Nasi Putih, Ikan Panggang. Dinner: Soyjoy Almond & Chocolate. Snacks/Other: Telur Rebus. more...
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Gaining 0.2 kg a Week
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chikiyup's Weight History
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