Weigh In record (no journal entry) for 16 July 2024
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.92g | Prot: 114.58g | Carbs: 167.60g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Яичный Белок, Овсяные Хлопья, Вареное Яйцо. Lunch: Дорадо Запеченная, Белый Рис (Длиннозерный). Dinner: Оливковое Масло, Белый Рис (Длиннозерный), Куриное Филе. Snacks/Other: Голубика, Mother Earth Peanut Butter, Rice Up Brown Rice Cakes with Himalayan Salt. more...
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Losing 6.3 kg a Week
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adelya1710's Weight History
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