Weigh In record (no journal entry) for 16 July 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 104.98g | Prot: 184.84g | Carbs: 46.87g.
Breakfast: Abacate, Morangos, Continente Equilibrio Bebida de Soja Zero Açúcar. Lunch: Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Snacks/Other: Continente Equilibrio Iogurte Magro Natural, Izidoro Peito de Peru. more...
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2923 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, treino 350kcal - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Dia trabalho programar - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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