Weigh In record (no journal entry) for 16 July 2024
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 32.25g | Prot: 58.30g | Carbs: 39.03g.
Breakfast: Täysmaito, Kahvi, John West Tonnikalapaloja Vedessä. Lunch: Voi, Pirkka Edamjuustoviipale, Ruisleipä, Kalakeitto. more...
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Gaining 2.1 kg a Week
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