Weigh In record (no journal entry) for 15 July 2024
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92.5 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 34.84g | Prot: 173.49g | Carbs: 160.93g.
Breakfast: Myprotein Impact Whey Protein (25g), Carrefour Lait Écrémé, Weetabix Weetabix Original 95% Blé Complet, Pâturages Fromage Blanc 0%. Lunch: Carrefour Crème Légère et Épaisse 15%, Harry's Extra Moelleux Complet (42g), Pâtes (Cuites), Bridelight Camembert 5%, Yoplait Panier de Yoplait 0%, Tomates Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Herta Allumettes de Bacon. Dinner: Nestlé Grand Chocolat Intense 70%, La Vache qui rit Toastinette Pour Hamburger au Cheddar , Yoplait Panier de Yoplait 0%, Steak Haché 5%, Bridelight Camembert 5%, Bonduelle Petits Pois Carottes. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g). more...
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3419 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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