Eno Mai's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

98 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1320 kcal

Fat: 70.06g | Prot: 58.05g | Carbs: 117.39g. Breakfast: Nektarinen, Naturjoghurt. Lunch: Naturjoghurt, Olivenöl, Kirschtomaten, Iglo Filegro Müllerin Art. Dinner: Herta Finesse Putenbrust. Snacks/Other: Mövenpick Pistazie Weiße Schokolade, Landliebe Griespudding Traditionell, Kiwi, Aldi Cashewkerne. more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eno Mai's Weight History

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Eno Mai's Journal, 31 Jul 15

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Eno Mai's Weight History