claudialtenau's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

77.9 kg Lost so far: 8.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1382 kcal

Fat: 56.99g | Prot: 93.84g | Carbs: 122.80g. Breakfast: Aldi Kochschinken, Marmeladenkonserven, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Dinkelbrötchen. Lunch: Glenfell Chicken Nuggets. Dinner: Halbes Hähnchen, Obstsalat, Naturjoghurt. more...

1925 kcal

Exercise: Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claudialtenau's Journal, 31 Jul 15

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claudialtenau's Weight History