odenx9s's Journal, 12 Jul 24

odenx9s's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2024

73.5 kg Lost so far: 23.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1142 kcal

Fat: 53.58g | Prot: 53.98g | Carbs: 112.76g. Lunch: Tomatoes, Dijon Moutarde, Boiled Egg. Dinner: Grapes, Strawberries , Banana. Snacks/Other: Olive Oil , Fried Egg without Fat, Potato. more...

2076 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

odenx9s's Weight History

View Complete History

odenx9s's Journal, 12 Jul 24

Submit a Comment

odenx9s's Weight History