Fernanda211's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

60.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 30 July 2015:

540 kcal

Fat: 20.98g | Prot: 26.03g | Carbs: 61.22g. Lunch: Arroz Carreteiro, Nestlé Iogurte Grego Tradicional. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: La Frutta Picolé de Uva. more...

1547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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