Weigh In record (no journal entry) for 30 July 2015
|
54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 36.20g | Prot: 109.74g | Carbs: 107.82g.
Breakfast: Cenouras, Santa Helena Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Xcore Hydro Fusion, Banana Prata, New Millen Sbelt Whey, Gomes da Costa Atum Ralado Ao Natural. Lunch: Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Omelete, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandubim Pasta De Amendoim Integral. Snacks/Other: Cenouras, Atum em Óleo (Enlatado), Akio Tapioca (Goma de Mandioca Hidratada). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josifeliz's Weight History
|