Weigh In record (no journal entry) for 10 July 2024
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.43g | Prot: 94.60g | Carbs: 99.75g.
Breakfast: Adaptogen Tasty ISO, PLANT POWER Ultra Coffee Cappuccino, Melão, Delicia Potiguar Goma de Tapioca, Clan Requeijão Cremoso Light, Ovo (Inteiro). Lunch: Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Abobrinha Refogada, Cuscuz (Cozido), Ovo (Inteiro). Snacks/Other: Delicia Potiguar Goma de Tapioca, Ovo (Inteiro), Clan Requeijão Cremoso Light. more...
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Losing 1.1 kg a Week
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rafaelamal's Weight History
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