RistoC's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

105.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1006 kcal

Fat: 32.00g | Prot: 123.43g | Carbs: 50.99g. Breakfast: Kahvi, Pohjolan Meijeri Täysmaito, Valio Raejuusto Maustamaton 2%, Elovena Iso Kaura, Pirkka Pensasmustikka. Lunch: PicaDeli Jäävuorisalaatti, Rainbow Oliiviöljy, Kanamestari Maustamaton Kanan Sisäfilee. Dinner: Kalaneuvos Graavikirjolohifilee. more...

3121 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RistoC's Journal, 10 Jul 24

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RistoC's Weight History