Weigh In record (no journal entry) for 09 July 2024
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106 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 49.32g | Prot: 107.77g | Carbs: 76.54g.
Breakfast: Kahvi, Kotimaista Täysmaito, Valio Raejuusto 2%, Lidl Suomalainen Puolukka, Elovena Iso Kaura. Lunch: Jäävuorisalaatti, Paprika (Punainen), Nixe Tuna Steak In Brine, Kot-Kot Kotimaiset Vapaan Kanan Munat. Dinner: Tonnikalasalaatti Kananmunalla, Novelle Plus Sinkki+E Aprikoosi & Jasmiini. more...
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3083 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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