claudialtenau's Journal, 29 Jul 15

Weigh In record (no journal entry) for 29 July 2015
78.1 kg Lost so far: 8.6 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:
1129 kcal Fat: 55.59g | Prot: 70.83g | Carbs: 84.52g.   Breakfast: Aldi Schweinebraten Traditionell, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Nordsee Matjes-Baguette. Dinner: Aldi Schlemmerfilet Broccoli. more...
1930 kcal Exercise: Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 4.6 kg a Week

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Comments 
Hey Claudia!!! Sehr gut!!! Und ein schönes Profilbild :) 
29 Jul 15 by member: mausi2512
Danke Mausi :) 
29 Jul 15 by member: claudialtenau

     
 

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claudialtenau's Weight History


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