Weigh In record (no journal entry) for 08 July 2024
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55 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 31.30g | Prot: 104.23g | Carbs: 151.11g.
Breakfast: Arla Superminikeso, Garant Havregryn, Eldorado Lingonsylt, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Kaffe, Banan, Star Nutrition Whey-80, Garant Havregryn. Dinner: Färskpotatis, Dalsjöfors Karré Grillmarinad Original, Plivit Strimlad Surkål, Danish Crown Fläskfile. Snacks/Other: Olw Ostbågar, Riesen Riesen, Äppelmos, Arla Grekisk Yoghurt Low Fat Naturell. more...
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Losing 0.7 kg a Week
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Lorilarfer1's Weight History
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