RistoC's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

108 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

876 kcal

Fat: 41.51g | Prot: 69.24g | Carbs: 51.75g. Breakfast: Täysmaito, Lidl Suomalainen Puolukka, Elovena Iso Kaura. Lunch: Oliiviöljy (Ekstraneitsyt), Naudanjauheliha (10% Rasvaa). Dinner: Avokado, Paprika (Keltainen), Valio Raejuusto 2%. more...

3141 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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RistoC's Journal, 08 Jul 24

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RistoC's Weight History