Weigh In record (no journal entry) for 07 July 2024
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89 kg
Lost so far: 19 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 15.17g | Prot: 36.32g | Carbs: 28.63g.
Breakfast: Сыр Российский, Меридиан Горбуша Горячего Копчения , Кофе, Овсяная Каша на Молоке. more...
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Gaining 2.8 kg a Week
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