Weigh In record (no journal entry) for 28 July 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 49.01g | Prot: 61.02g | Carbs: 46.93g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Leite Desnatado. Lunch: Royal Gelatina Cereja, Contra-filé, Suco de Laranja Natural, Legumes Refogados. Dinner: Sadia Mussarela, Aurora Salsicha, Pão de Indução, Legumes Refogados. Snacks/Other: Trio Barra de Cereal Light Brigadeiro. more...
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2167 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gsomenzari's Weight History
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