wondermind's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

98.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

2001 kcal

Fat: 95.02g | Prot: 108.70g | Carbs: 190.81g. Breakfast: Sayur Bening Bayam, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Sayur Bening Bayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sate Ayam, Lontong. Snacks/Other: Starbucks Dark Chocolate Cake. more...

2596 kcal

Exercise: Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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wondermind's Journal, 06 Jul 24

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wondermind's Weight History