Weigh In record (no journal entry) for 05 July 2024
|
77.3 kg
Lost so far: 4.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 26.46g | Prot: 38.47g | Carbs: 88.72g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Pizza with Meat. Dinner: New World Farms Corn on The Cob, Shrimp. Snacks/Other: Ikea Kafferep Chocolate Cookies, Lay's Baked! Original Potato Crisps. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|