Weigh In record (no journal entry) for 28 July 2015
|
56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 16.62g | Prot: 24.97g | Carbs: 65.00g.
Breakfast: Dove Promises Темный Шоколад, Белый Город Молоко 2.5%, Сахар, Едим Дома Клубника. Lunch: Огурец (с Кожурой), Яйцо Куриное, Приосколье Печень Куриная, Морковь, Лук, Помидоры, Кабачок. Dinner: Белый Город Молоко 2.5%, Сахар, Zero Поп-Корн. more...
|
|
2096 kcal
|
Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irena.001's Weight History
|