Weigh In record (no journal entry) for 03 July 2024
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 17.50g | Prot: 74.26g | Carbs: 111.43g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Соломка. Dinner: Апельсин, Донской Рыбокомбинат Нарезка Рыбная, Сироп, Бурбон, Сава Бастурма Говяжья Сыровяленая. Snacks/Other: Курага, Бурбон. more...
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Gaining 2.6 kg a Week
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