ShawnMedeiros's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

84.6 kg Lost so far: 2.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

1322 kcal

Fat: 24.91g | Prot: 56.47g | Carbs: 222.71g. Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kirkland Signature Sport Drink, Skinny Buffalo Chicken Strips. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Lemonade, Water. more...

3029 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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ShawnMedeiros's Journal, 26 Jul 15

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ShawnMedeiros's Weight History