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sladkiyzefirka
Journal
26 Jul 15
sladkiyzefirka's Journal, 26 Jul 15
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Weigh In record (no journal entry) for 26 July 2015
74.4 kg
Lost so far:
8.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2015:
1602 kcal
Fat: 61.75g | Prot: 83.02g | Carbs: 181.26g.
Breakfast:
Веселый Молочник Сметана 15%, Варенье, Оладьи.
Lunch:
Красные Помидоры, Макароны Отварные, Шашлык из Свинины, Котлета Рыбная.
Dinner:
Савушкин Продукт Творог Мягкий, Хлеб Бородинский, Сельдь.
Snacks/Other:
Золотой Стандарт Пломбир с Черникой.
more...
2002 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sladkiyzefirka's Weight History
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