Weigh In record (no journal entry) for 30 June 2024
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 21.81g | Prot: 70.32g | Carbs: 81.52g.
Breakfast: Hard Rolls (Includes Kaiser), Anchor Cheese, Sam's Club Kaiser Roll. Lunch: Old Tyme 647 White Bread, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Chicken Breast, Sam's Club Kaiser Roll. Snacks/Other: Skinny Pop Popcorn. more...
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Gaining 3.2 kg a Week
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Karen2222's Weight History
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