Weigh In record (no journal entry) for 27 June 2024
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.27g | Prot: 56.17g | Carbs: 73.05g.
Breakfast: Кофе с Бейлисом, Микоян Ветчина Московская, Ламбер Сыр Ламбер 50%. Dinner: Абрикос, Сироп, Коза Дереза Тартар из Говядины, Jim Beam Бурбон. more...
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Losing 4.9 kg a Week
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