Weigh In record (no journal entry) for 23 July 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.15g | Prot: 46.83g | Carbs: 88.27g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Leite Integral. Lunch: Bananas, Canela, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Contra-filé, Aurora Linguiça Toscana, Legumes Refogados. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Heineken Cerveja Heineken, Pizza Portuguesa. more...
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1940 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gsomenzari's Weight History
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