|
Yuhu🩷🩵💚
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 61.61g | Prot: 106.55g | Carbs: 111.70g.
Breakfast: Nasi Merah. Lunch: Lada Hitam, Garam, Beorganik Ghee Butter, Tropical Minyak Goreng Tropical, Ikan Salmon. Dinner: SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Beorganik Ghee Clarified Butter, Cabai Merah Mentah Cabai Merah, Bawang Putih, Telur, Brokoli. Snacks/Other: Sari Lemon, Delfi Top Chocolate (9Gr), Happy Time Cookies Time (Mini 6Gr), Mayora Beng-Beng (Net 25Gr), Beorganik Matcha Powder, Vectorlabs Master Whey Vanilla (Takaran Saji 46Gr), Telur Rebus, Edamame, Beorganik Bumbu Roasted Corn, Finega Cuka Apel With Mother, Tomat Merah, Chia Seed. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herprogress's Weight History
|